TxSSC
Mental Health Crash Course Video Series
Mental Health
Your mental health is just as important as your physical health. In this video, you will learn what mental health means, why it matters, and how everyday stressors can affect how you feel and function. You'll also learn how to recognize when you might need extra support and where to turn for help.
Coping Skills
Stress is a normal part of life, but you don't have to carry it all on your own. In this video, you will learn how coping skills can help you manage stress, lighten the load, and handle tough moments in healthier ways. Discover simple tools you can use when life starts to feel a little too heavy.
Anxiety & Depression
Anxiety and depression can both affect how you think, feel, and go about your day, but they don't always look or feel the same. In this video, we'll break down the differences between anxiety and depression, explore how they can impact your mind and body, and learn ways to recognize when it may be time to reach out for support.
Panic Attacks
Panic attacks can feel overwhelming but understanding what's happening can help. In this video, you will learn what a panic attack is, why it can feel so intense, and simple strategies to help you ride out the wave. You'll also learn when it may be time to reach out to a trusted adult or professional for support.